High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is consistently too high, which can eventually lead to serious health...
Pregnancy is a pivotal time for nourishing both the mother and the growing baby. Eating a balanced diet rich in essential nutrients can promote a healthy pregnancy and support fetal development. Here are ten nutrient-packed foods that every expectant mother...
Magnesium is an important mineral that plays countless roles in the body, including energy production, nerve function, and hormonal regulation. For menstruating women, magnesium levels often fluctuate in response to hormonal changes during the menstrual cycle, which can trigger or...
Monkeypox, a viral zoonotic disease caused by the monkeypox virus, has recently gained global attention due to its rapid spread across different countries. While most individuals infected with monkeypox experience mild to moderate symptoms, the impact on certain vulnerable groups,...
Finding the perfect cleanser that suits your skin type and budget can be a challenge, especially when shopping locally in Pakistan. Luckily, there are several affordable options available that cater to various skin concerns while ensuring quality and effectiveness. Here’s...
The 9-5 grind is becoming a thing of the past as more and more people are embracing the freedom and flexibility of working from home. Whether you want to supplement your income or fully replace your traditional job, there are...
Inflation has been a persistent challenge for economies around the world, but in Pakistan, its effects are felt deeply across households. Over the past few years, Pakistan has experienced sharp increases in inflation, driven by multiple factors including fluctuating global...
The global beauty industry has seen a major shift in recent years, with more and more consumers drawn towards "clean beauty" products that prioritize health, sustainability, and ethical sourcing. In Pakistan, this trend is gaining momentum as a new generation...
Eye cancer, particularly retinoblastoma, a rare but severe cancer that primarily affects children, is rising at a disturbing rate in Pakistan. This increase poses a significant challenge to the country's healthcare system, families, and communities. As healthcare professionals and researchers...
