Normally, what comes to your mind when you see the word ‘health’ appear on a website? Most people think about scientific research which is not understandable to a lay person. However, the same does not apply on our website. Our team writes articles in a way to make everyday health problems and challenges understandable to the everyday person. For example, how to reduce your weight in a safe and healthy manner. Similarly, how to gain weight when you are underweight. In addition to this, we discuss common dietary problems. These are a few challenges most of us face in our lives.
In today's accelerated world, maintaining fitness can be challenging, but it's essential for overall health and well-being. The good news is that there are countless workouts that not only enhance your fitness level but also improve mental health and quality...
In today’s digital era, screens have become an essential part of daily life. From smartphones and tablets to computers and televisions, children are vulnerable to these devices more than ever. While technology offers many benefits, excessive screen time can negatively...
Discover the foods you should never freeze and ensure your meals remain healthy and flavorful every time. Retain the taste of your food by avoiding common freezing mistakes. Introduction For Foods you should never freeze: It’s a common practice in...
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is consistently too high, which can eventually lead to serious health...
Magnesium is an important mineral that plays countless roles in the body, including energy production, nerve function, and hormonal regulation. For menstruating women, magnesium levels often fluctuate in response to hormonal changes during the menstrual cycle, which can trigger or...
Monkeypox, a viral zoonotic disease caused by the monkeypox virus, has recently gained global attention due to its rapid spread across different countries. While most individuals infected with monkeypox experience mild to moderate symptoms, the impact on certain vulnerable groups,...
Eye cancer, particularly retinoblastoma, a rare but severe cancer that primarily affects children, is rising at a disturbing rate in Pakistan. This increase poses a significant challenge to the country's healthcare system, families, and communities. As healthcare professionals and researchers...
Magnesium is a key mineral responsible for over 300 biochemical reactions in the body, ranging from muscle and nerve function to regulating blood sugar levels and synthesizing protein. Despite its importance, magnesium deficiency is surprisingly common, especially among women. The...
Mental health is a core aspect of overall well-being, yet it remains one of the most neglected areas of healthcare in many developing countries, including Pakistan. With a population exceeding 240 million, Pakistan faces a mounting mental health crisis that...
As we age, our bodies undergo significant changes that can impact our overall health and fitness. Regular exercise is crucial for maintaining physical function, managing chronic conditions, and improving mental well-being. For individuals over 50, finding the right gym can...
