Normally, what comes to your mind when you see the word ‘health’ appear on a website? Most people think about scientific research which is not understandable to a lay person. However, the same does not apply on our website. Our team writes articles in a way to make everyday health problems and challenges understandable to the everyday person. For example, how to reduce your weight in a safe and healthy manner. Similarly, how to gain weight when you are underweight. In addition to this, we discuss common dietary problems. These are a few challenges most of us face in our lives.
Are you making common mistakes in your fitness routine that could be hindering your progress? In this blog we will discuss the top 5 frequent mistakes that people make at every fitness level and provide tips on how to prevent...
Nutrition and food security are critical components of global health and well-being. Despite advances in agricultural productivity and food distribution, millions of people around the world still face hunger and malnutrition. The dual challenges of ensuring sufficient food availability and...
The college years are undoubtedly an exciting experience to explore oneself and improve as a person. However, there are drawbacks as well, particularly in terms of mental health. It can be intimidating and overwhelming to make the sudden switch from...
Access to healthcare is a fundamental human right, yet millions of people around the world face significant barriers to obtaining the medical services they need. Healthcare inequalities are prevalent in many countries, impacting vulnerable populations and exacerbating existing disparities. Understanding...
The COVID-19 pandemic has been one of the most significant global challenges in recent history, exposing vulnerabilities in health systems worldwide and highlighting the need for robust international cooperation. As countries grappled with the spread of the virus, the lessons...
Maintaining good mental health is crucial for a healthy lifestyle. Just like physical health, mental well-being requires ongoing attention and care. With the fast pace of modern life, stressors like work pressure, financial strain, and personal challenges can take a...
A vital component of your overall wellbeing is your mental health. Your ability to function socially, emotionally, and mentally is influenced by this component of your welfare, among other things. Given how much your mental health affects every part of...
Female infertility could be caused by many different causes. It can result from problems with the ovaries, fallopian tubes, or the uterus. The hormonal imbalances of age as well as lifestyle factors and other health issues can be significant factors....
Achieving a healthy lifestyle is a journey that encompasses both physical and mental well-being. It's about finding a balance between nourishing your body and nurturing your soul. Here are eight actionable hacks to help you incorporate wellness into your daily...
Are you feeling sluggish and bloated during the monsoon season? It may be time to give your gut health more consideration. The gut is often referred to as the "second brain" because it plays a crucial role in our overall...
