Health

Normally, what comes to your mind when you see the word ‘health’ appear on a website? Most people think about scientific research which is not understandable to a lay person. However, the same does not apply on our website. Our team writes articles in a way to make everyday health problems and challenges understandable to the everyday person. For example, how to reduce your weight in a safe and healthy manner. Similarly, how to gain weight when you are underweight. In addition to this, we discuss common dietary problems. These are a few challenges most of us face in our lives.

Health

5 EFFECTIVE MINDFULNESS EXERCISES FOR REDUCING STRESS

Let’s picture this, you're in the midst of a hectic day, juggling work deadlines, family obligations, and an endless stream of notifications from your smartphone. You rush from one task to another without pausing to check in on your well-being....

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