Learn about the 7 common habits that can severely damage your kidneys. Find out how to take good care of your kidneys.
Introduction:
Health is the most precious than any other thing in the world. It’s very important to take care of your body to lead healthy life. Our vital body organs are working continuously to keep us alive and healthy, but unfortunately, sometimes we adopt some harmful habits that can affect the function of our body organs. Our kidneys are vital body organs that are responsible for filtering out the waste from our blood and body. These little bean-shaped organs also maintain acid-base balance and produce hormones. However, some common habits can severely damage your kidneys and affect their performance.
Let’s explore what are these harmful habits and how can we protect our kidneys.
1. Not Drinking Enough Water
Water is a vital source of life 70% of our body is made up of water.it is the most important factor to keep our body healthy and hydrated. If water intake is less and adequate as per body requirements then it causes dehydration. It leads to a decrease in the volume of water in the blood making it denser. Blood flow towards the kidneys decreases. Due to this the toxins and harmful chemicals build up in kidneys and severely damage delicate filters in kidneys.so it is highly advised to drink enough water to keep your kidneys working properly. The amount of water intake may vary from person to person depending on their body needs, weight, height, and even climate.
2. Excessive use of salt:
One of the common habits that can severely damage your kidneys is to consume excessive salt doubt salt enhances the taste of food but excess of everything is bad. As we all know salt is a chemical composition of sodium and chlorine. If we intake high amounts of sodium in diet it can lead to high blood pressure and put a strain on the kidneys. Excessive salt can also cause fluid retention which seriously affects the working of kidneys.
3. Untreated Infections:
Urinary tract infections are the most common disease which is mostly caused by many reasons such as unhygienic conditions and unhealthy eating habits. These Untreated urinary tract infections (UTIs) should be treated immediately by medical specialist. The untreated infections can travel to kidneys can spread to the kidneys and cause severe damage. It can affect the function of kidneys and even lead to kidney failure.
4. Smoking
One of the most common habits that can severely damage your kidneys is smoking. Smoking is like spending money to buy death. It can damage blood vessels and blood flow to kidneys reduces. It results in kidney and heart failure.
5. Excessive Use of Painkillers
If you are using painkillers such as NSAIDs and ibuprofen for a long time then it can also damage delicate tissues of the kidneys. Medicines and tablets have chemical compositions. Regular and excessive use of these chemicals thickens the blood and reduces the function of the kidneys.
6. Poor Diet
In this era, people are mostly inclined towards fast and processed food and soda drinks. Such a diet is high in processed chemicals, sugar, and unhealthy fats that can cause the risk of kidney disease. A balanced and healthy diet such as fruits, vegetables, white meat, and grains is essential for our body, especially for kidney health.
7. Passive lifestyle
Some common habits that can severely damage your kidneys are lack of exercise and a passive lifestyle. Regular exercise and physical activity are crucial for kidney health and overall well-being. A sedentary lifestyle can cause many diseases such as diabetes and blood pressure which directly affect the function of the kidneys.
How to Protect Your Kidneys:
By avoiding these common habits that can severely damage your kidneys you can reduce the risk of kidney disease. Follow some healthy steps such as:
- Intake an adequate amount of water. Keep your body and kidneys fresh and hydrated.
- Quit smoking .don’t ruin your health in the smoke of cigarettes.
- Always consult health care providers before taking any medicine. Never take any medicine without consultation. Don’t increase or decrease dosage by yourself.
- Eat a healthy and balanced diet. Avoid processed food and sugary drinks.
- Stay active and exercise regularly.
- Always consult a doctor immediately if feel any kind of pain or disturbance in your kidneys.
Conclusion
Good health is a blessing Don’t ruin it by adapting unhealthy habits. Value yourself and take extra care of your body, especially vital organs. Our all body parts are interconnected with each other; if one hurts all suffer. So by avoiding these common mistakes that can severely damage your kidneys, you can lead a happy and healthy life. Take steps to protect your kidneys, your body will thank you.
Faqs:
Q1: Are there any early signs of kidney damage?
A: yes your body gives you alarming signs in case of kidney damage. You can experience burning during urination, change in the color of urine, inflammation in legs and feet, weakness , tiredness and sometimes mild pain in kidneys. If you experience any of these signs immediately consult healthcare professional Q2: is it possible to reverse the kidney damage?
A: Sometimes the damage to kidneys can be slowed down with proper medication and a healthy lifestyle. But to reverse the damage depends on the cause and severity of the damage. If damage is minor it can be reversed with drugs or by surgery in some cases.
Q3: what measures should I take to protect my kidneys?
A: Kidneys are vital body organs. It is essential to protect them to lead healthy lives. To keep your kidneys healthy, you must drink enough water, eat a balanced diet, quit smoking, avoid taking unnecessary medicines, and exercise regularly.
Q4: name some foods that are good for keeping kidneys healthy.
A: Healthy foods such as fruits, vegetables, white meat, grains, and dairy products are good for keeping kidneys healthy. Also, include nuts and dry fruits in your diet as they regulate the function of the kidneys. Avoid taking processed food, excessive salt, and sugary products because they can harm your kidneys
