Learn the common supplements that may harm your kidneys. Be aware of the risks associated with these supplements and avoid kidney.
Introduction
Now days it’s quite common to take supplements to get essential nutrients. Though these supplements provide benefits yet some risk factors are also associated with them. Our vital body organs are good at absorbing natural products, when artificial supplements are added in diet they may affect the performance of organs especially kidney. The kidneys filter the waste substances from our blood to keep our bodies healthy, but some common supplements may harm your kidneys by putting extra strain on them.
In this article, we’ll discuss in detail the risk factors associated with intake of supplements and what precautions should we take to avoid any harm to kidneys.
1. Protein Powders and High-Protein Diets
Protein powder and high protein diet is very common supplement these days especially in youth as they spend time in gym and work out for making abs. protein powders can accelerate their muscle formation and growth but it can increase work load on kidneys. High protein intake can increase the workload on the kidneys.it is recommended to take appropriate consumption of protein diet as prescribed by dietician to avoid harm to kidney.
2. Creatine
One of the other common supplements that may harm your kidneys is Creatine .it is a popular supplement usually common among athletes and bodybuilders. This supplement help the athletes to grow their muscles and provide extra strength .However, high doses of Creatine may cause damage to kidneys, as kidneys have to work double to filter the strong chemicals present in it. Regular and excessive intake of this supplement can even lead to kidney failure.
3. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
It is quite common for people to take medicines even in minor pains without the advice of a medical specialist. Some supplements may contain NSAIDs such as ibuprofen or aspirin. If such supplements are taken regularly or excessively then they cause serious damage to the kidneys.
4. Herbal Supplements
Some common supplements that may harm your kidneys are herbal supplements. It’s a myth that herbal products are harmless without any side effects on the body. There are some herbal supplements, such as those packed with aristolochic acid (usually found in some Chinese herbs) or some types of ginseng, that may affect the function of kidneys and cause unrepairable damage.
5. Vitamin C supplements
Though vitamin C is very beneficial for our skin and overall wellbeing but excess of everything is bad .if we intake high amount of vitamin C, it increase the amount of oxalate level in our body.it results in formation of kidney stones. That’s why dietician always recommend to avoid eating raw tomato with seeds as it triggers oxalate and lead to kidneys stones.
6. Weight Loss Supplements
Some common supplements that may harm your kidneys are weight loss supplements.to get rid of extra fats over weight people start taking weight loss supplements without consulting medical specialists or nutritionists. These supplements contain harmful chemicals which may harm kidneys and excessive use may lead to kidney or heart failure.
Precautions and Recommendations
Before adding any artificial product to your diet must keep in mind that even some common supplements may harm your kidneys.to reduce risk factors and to keep your vital body organs healthy must follow the necessary precautions such as:
- Firstly, always focus on healthy and balanced diet. Instead of taking supplements it’s better to fulfill your body nutrition requirements with healthy food options.
- White meat and eggs are good alternatives to protein powder. Similarly, organic fats and butter can replace creatine.
- Drink plenty of water to regulate the function of kidneys. Less water intake can slow down the function of kidneys.
- If you are already suffering from any kind of kidney disease or have any history of kidney disease in your family then must consult your healthcare provider before taking any supplement. Never use any medicine or supplement without a doctor’s prescription.
- Choose supplements that are mild with less chemical composition so that your kidneys don’t have to work extra to filter the chemicals.
- Always monitor your kidney health. Immediately rush to a medical specialist if feel any kind of strain or pain in the kidneys.
Conclusion
To conclude, must keep in mind that even some common supplements may harm your kidney.so be cautious before taking any supplement .always focus on healthy and balanced diet. Consult your health care provider before starting any new supplement. Take care of your vital body organs. Nothing is more precious than sound health .By being informed and cautious, you can reduce potential risks of kidney damage.
Faqs:
What kinds of supplements are usually harmful to kidneys?
A-supplement itself may not be harmful, but its excessive and regular use may lead to severe damage to the kidneys. Such as excessive use of weight loss supplements or protein powders can affect the performance of the kidneys and heart.
How does the supplement harm our vital body organs, especially kidneys?
A-kidneys filter waste from our blood. When we intake artificial supplements having added chemicals. Then our kidneys work extra hard to filter these chemicals, thus resulting in damage to kidneys and even lead to kidney or heart failure.
What precautions should be taken to avoid kidney damage?
If you are taking supplements must consult your doctor first, add healthy food choices to your diet, and regularly monitor your kidney health.
