Pregnancy is a pivotal time for nourishing both the mother and the growing baby. Eating a balanced diet rich in essential nutrients can promote a healthy pregnancy and support fetal development. Here are ten nutrient-packed foods that every expectant mother...
Magnesium is an important mineral that plays countless roles in the body, including energy production, nerve function, and hormonal regulation. For menstruating women, magnesium levels often fluctuate in response to hormonal changes during the menstrual cycle, which can trigger or...
Monkeypox, a viral zoonotic disease caused by the monkeypox virus, has recently gained global attention due to its rapid spread across different countries. While most individuals infected with monkeypox experience mild to moderate symptoms, the impact on certain vulnerable groups,...
Eye cancer, particularly retinoblastoma, a rare but severe cancer that primarily affects children, is rising at a disturbing rate in Pakistan. This increase poses a significant challenge to the country's healthcare system, families, and communities. As healthcare professionals and researchers...
Magnesium is a key mineral responsible for over 300 biochemical reactions in the body, ranging from muscle and nerve function to regulating blood sugar levels and synthesizing protein. Despite its importance, magnesium deficiency is surprisingly common, especially among women. The...
Ideally, friendships are helpful in maintaining your health and overall health, yet it’s not always easy to establish a friendly connection, or maintain one. Learn the role of social relationships in your life, the strategies for getting and building friendships....
Mental health is a core aspect of overall well-being, yet it remains one of the most neglected areas of healthcare in many developing countries, including Pakistan. With a population exceeding 240 million, Pakistan faces a mounting mental health crisis that...
As we age, our bodies undergo significant changes that can impact our overall health and fitness. Regular exercise is crucial for maintaining physical function, managing chronic conditions, and improving mental well-being. For individuals over 50, finding the right gym can...
Exercise is one of the most effective ways to improve overall health and well-being. Regular physical activity offers a wide range of benefits, both for the body and the mind. In addition to helping maintain a healthy weight and reducing...
What we eat has a significant impact not only on our physical health but also on our mental well-being. Certain foods are known to improve brain function, enhance cognitive performance, and even lift your mood. Incorporating these foods into your...
