Normally, what comes to your mind when you see the word ‘health’ appear on a website? Most people think about scientific research which is not understandable to a lay person. However, the same does not apply on our website. Our team writes articles in a way to make everyday health problems and challenges understandable to the everyday person. For example, how to reduce your weight in a safe and healthy manner. Similarly, how to gain weight when you are underweight. In addition to this, we discuss common dietary problems. These are a few challenges most of us face in our lives.
Magnesium is an important mineral that plays countless roles in the body, including energy production, nerve function, and hormonal regulation. For menstruating women, magnesium levels often fluctuate in response to hormonal changes during the menstrual cycle, which can trigger or...
Monkeypox, a viral zoonotic disease caused by the monkeypox virus, has recently gained global attention due to its rapid spread across different countries. While most individuals infected with monkeypox experience mild to moderate symptoms, the impact on certain vulnerable groups,...
Eye cancer, particularly retinoblastoma, a rare but severe cancer that primarily affects children, is rising at a disturbing rate in Pakistan. This increase poses a significant challenge to the country's healthcare system, families, and communities. As healthcare professionals and researchers...
Magnesium is a key mineral responsible for over 300 biochemical reactions in the body, ranging from muscle and nerve function to regulating blood sugar levels and synthesizing protein. Despite its importance, magnesium deficiency is surprisingly common, especially among women. The...
Mental health is a core aspect of overall well-being, yet it remains one of the most neglected areas of healthcare in many developing countries, including Pakistan. With a population exceeding 240 million, Pakistan faces a mounting mental health crisis that...
As we age, our bodies undergo significant changes that can impact our overall health and fitness. Regular exercise is crucial for maintaining physical function, managing chronic conditions, and improving mental well-being. For individuals over 50, finding the right gym can...
Exercise is one of the most effective ways to improve overall health and well-being. Regular physical activity offers a wide range of benefits, both for the body and the mind. In addition to helping maintain a healthy weight and reducing...
What we eat has a significant impact not only on our physical health but also on our mental well-being. Certain foods are known to improve brain function, enhance cognitive performance, and even lift your mood. Incorporating these foods into your...
Heart disease continues to be one of the top causes of death worldwide, impacting millions annually. It includes various conditions such as coronary artery disease, heart attacks, and heart failure. Understanding the risk factors associated with heart disease and taking...
Mental health education is an essential component of fostering well-being, resilience, and a healthy society. Despite its significance, mental health has often been overshadowed by physical health concerns, leading to widespread misunderstanding and stigma. In recent years, the need for...
