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10 High-Calorie Weight Gain Breakfast Recipes You Must Try

continental breakfast for weight gain

With so much stress on weight loss everywhere, it’s a difficult task to look for information on weight gain. However, whether you are looking for weight loss or gain, the importance of a healthy breakfast cannot be ignored. The day starts with is the most important meal of the day as it fuels both your body and mind.

For some people, gaining weight is really a tough job as losing weight for many people. If you wish to gain a few pounds, you have to search for weight gain breakfast.

Everyone wants to be fit and smart. It’s not a good feeling if someone calls you too skinny. Due to high metabolism rates, skinny people are unable to gain weight despite all efforts.

Importance of high-calorie food to gain weight

What should we eat? It is the main issue In order to gain weight. High-calorie foods are essential for you if you are among the few people who want to gain weight. You might be thinking what are high calorie foods? The high-calorie foods are enriched with healthy fats, carbohydrates, vitamins, minerals, and protein.

Food options like full egg, milk, butter, oils whole wheat cereals, etc. provide plentiful calories that help to gain weight. Remember, you must consume 500 calories more than what you should intake ideally. If your body needs 1500 calories to maintain your weight, consume 2000 calories per day to gain weight.

Let’s discuss in detail what the best breakfast ideas to gain weight are.

High-calorie breakfast for weight gain:10 easy recipes

As there are a variety of cuisines in the world, we will share both continental and desi (Pakistani)breakfast ideas, so that you may choose any recipe as per your taste.

Continental breakfast to gain weight

1. Sausage and Cheese Omelet

Calories – 409; Serves – 1; Cooking Time – 15 min


  • 1 whole egg
  • 3 egg whites
  • 3 chicken sausages, sliced
  • 1 tablespoon cottage cheese, grated
  • Salt to taste
  • ½ teaspoon black or white pepper
  • 3 teaspoons olive oil

How to Prepare

  1. Beat the whole egg and egg whites with salt and pepper in a large bowl.
  2. Heat the oil in a skillet and shallow fry the sliced chicken sausages lightly for about 1 minute.
  3. Put the sausages in a bowl. Add the whisked eggs to the same oil.
  4.  When the egg is half done, add the sausages and grated cheese.
  5. Fold the egg and cook for 20 seconds over low flame.
  6. Transfer it to a plate and garnish with coriander and mint leaves.

Enjoy your healthy calorie breakfast to gain weight

2. Oatmeal Peanut Porridge

Calories – 472; Serves – 1; Cooking Time – 10 min


  • 1/2 cup instant oats easily available in shops 
  • 1 cup full-cream milk
  • 1 banana, sliced
  • 2 tablespoons peanut butter
  • A few raisins, soaked
  • 1 tablespoon honey

How to Prepare

  1. Boil the milk and add the instant oats.
  2. Cook until the oats become soft and the milk condenses.
  3. Remove from the flame and put in a bowl.
  4. Add honey and peanut butter. Mix well.
  5. Garnish with banana slices and raisins.

Isn’t it the best weight gain breakfast?

3. French toast 

French toast for weight gain breakfast

Calories – 472; Serves – 2; Cooking Time – 10 min


  1. 2 slice bread
  2. ½ cup milk
  3. 2 spoon sugar
  4. 1 egg
  5. Pinch of salt
  6. Vanilla essence(option)
  7. Oil for frying


  1. Cut the edges of bread
  2. In a bowl mix egg, milk, sugar, salt, and vanilla essence.
  3. Dip bread in the mixture.
  4. Shallow fry in the oil.
  5. When the bread turns golden in color, shift it on the plate.

French toast is rich in taste and a healthy choice for weight gain breakfast

4: pancakes with cream cheese

pan cakes

Calories – 300; Serves – 2; Cooking Time – 15 min


1 cup White flour (Maida)

  1. 2 tablespoon sugar
  2. 2 eggs
  3. ½ teaspoon baking powder
  4. ½ cup milk
  5. Pinch of salt
  6. 2 tablespoon Butter
  7. ½ cup cream cheese


  1. Beat eggs with sugar milk, butter, and salt.
  2. Add white flour and baking powder to the egg mixture.
  3. Grease pancake with butter
  4. Spread this mixture in a frying pan with a spatula in a pancake shape.
  5. When pancakes turn brown, transfer to a plate.
  6. Decorate pancakes with cream cheese to add more taste.
  7. You may add different fruits to the pancake as per your taste.

Pancakes are surely the best high-calorie breakfast to gain weight.

5. Full English breakfast

English breakfast

Calories – 500; Serves – 1; Cooking Time – 20 min


  • 2 eggs
  • 2 chicken sausages
  • 5-6 small mushrooms
  • ¼ cup baked beans
  • 1 whole wheat bread
  • 2 tablespoons of butter
  • Pinch of salt
  • ½ teaspoon black pepper

How to Prepare:

  1. Add butter in a frying pan.
  2.  fry the sausages and mushrooms
  3. Cook for 5-6 minutes.
  4. Transfer the sausages, and mushrooms to a plate.
  5.  Crack two eggs in the pan and cook for 2 minutes.
  6. Add salt and pepper to the eggs.
  7.  Toast the bread.
  8. Transfer the eggs to the plate.
  9. Add some baked beans and toast.
  10. Your English breakfast is ready!

If you want a perfect and healthy weight gain breakfast then this English breakfast is the perfect choice.

Traditional (Pakistani) breakfast to gain weight

If you are a South Asian then there is no wonder that you might be in love with traditional breakfasts like parathas and poori. You might want to know what is the best traditional breakfast to gain weight.

Well Pakistani and Indian cuisine is enriched with lots of delicious and healthy flavors.

1.Paratha(flat bread)with ghee or butter:

weight gain breakfast

Calories – 550; Serves – 2; Cooking Time – 20 min


  1. ½ kg whole wheat flour
  2. Water
  3. 1 tablespoon of Ghee
  4. Pinch of salt


  1. Add salt and ghee to flour
  2. Knead well with water and make dough.
  3. Make flatbread with this dough and fry in a pan.
  4. Crispy paratha is ready. Cover it with butter and enjoy it with tea
  5. You may make paratha with different fillings, like potato filling, chicken filling, or even sugar filling.

Enjoy this yummy high-calorie breakfast to gain weight.

2.Sooji(semolina) ka halwa:

Calories – 600; Serves – 2; Cooking Time – 20 min


  1. 1 cup sooji(semolina)
  2. 1 cup sugar
  3. ½ cup ghee
  4. Few Cardamom 


  1. Put ghee in a skillet.
  2. Toss in semolina (sooji) in ghee.
  3. Add sugar and cook for 10 min
  4. Delicious semolina halwa is ready.
  5. You may eat it with poori or paratha.

It is the most popular weight-gain breakfast in Pakistan.

3. Bread with butter:

Calories – 300; Serves – 2; Cooking Time – 10 min

3. Bread with butter

Bread in toast


  1. 4 slices bread
  2. White butter(processed or homemade)


  1. Toast the bread
  2. Apply butter and enjoy with tea.
  3. Always use white butter. Do not use margarine. It’s not safe for health.

This simple breakfast is delicious as well as the best breakfast to gain weight.

Smoothies and Milkshakes

If you are not interested in eating something very heavy for breakfast then what is the best breakfast to gain weight? In this case, smoothies and milkshakes are the best alternatives.

  1. Mango milkshake:
mango milkshake

Calories – 400; Serves – 2; preparation Time – 10 min


  • 1 cup mango
  • 1 cup Greek yogurt
  • 2 cup milk
  • 6 dates
  • 4 tablespoons honey
  • A handful of hazelnuts

How to Prepare

  1. Put the mangoes, yogurt, hazelnuts, and dates into a blender.
  2. Add milk and blend well.
  3. Transfer it to two glasses.
  4. Garnish with hazelnuts.

2. Banana and granola shake

Calories – 375; Serves – 1; preparation  Time – 10 min


  • 1 cups oats
  • 4 bananas
  • ½ cup sliced almonds
  • ½ cup cashew nuts
  • ½ cup walnuts
  • 1 teaspoon cinnamon
  • ⅓ cup honey
  • ½ cup dates and raisins
  • ½ teaspoon vanilla extract
  • A pinch of salt
  • 2 cup milk

How to Prepare

  1. Mix all ingredients in a blender and blend well.
  2. Pour in glass
  3. Garnish it with nuts and almonds
  4. Enjoy chilled.

So no need to worry now, what should we eat for breakfast? Enjoy a delicious milkshake for breakfast.

Final thoughts

So eat your breakfast like a king by adding these healthy and high-calorie recipes to your diet. There is nothing like starting the day with a yummy and filling breakfast. Take a high-calorie diet and love your perfectly shaped body.

But do remember fitness is not only about how much weight you gain or lose, it’s about how much strength and confidence you gain. Stay happy and confident.


Can I gain weight in one month?

It is not medically recommended to gain or lose weight in a short span of time. It has severe after-effects. Give your body some time and gain weight in a healthy way.

Are weight gain medicines safe to use?

No, such medicines can affect your liver and heart.

Is high-calorie breakfast good for the heart?

High-calorie breakfast is a healthy option if you are underweight. Keep a calorie count and consult a nutritionist before starting any diet.

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